We have all heard of allergies and their debilitating symptoms; however, many people are not truly aware of how difficult it is to live with chronic allergies. Avoiding allergens is the most obvious way to avoid allergy attacks, but this isn’t always possible. For more information, read the ideas and tips in this article.
Test your reaction to first time over-the-counter allergy medications in your own home. Some of these drugs can make you sleepy and impair your reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These types of allergens live and grow in warm, damp environments. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If you do not have a fan, crack a window to allow fresh air to circulate.
Wherever possible, try not to use carpets or large area rugs in your house. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. Mold and mildew like warm and damp areas. Therefore, hang up wet washcloths and towels and turn on fan when showering. Turn on bathroom fans, or open windows for air circulation.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
Are you aware of the fact that your body might be causing you to experience allergic reactions? That’s the truth! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Remember to shower and wear freshly-washed nightclothes before going to bed.
Children going to school with allergies, may be using medications to handle severe allergic reactions. Your doctor should provide a note along with the prescription to help your school understand your child’s allergies. The school should always have extra doses of the medication on hand just in case your child suffers a reaction while in class. Your child and their school should also have a list containing any allergens that may affect your child.
Keep windows shut when pollen is most likely to be floating around. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. The key hours are generally between 10 in the morning and 3 in the afternoon. When you know when levels are highest, you can then wait to open windows after those peak periods.
Be sure to take allergy medications with you whenever you travel. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. Having epinephrine with you can make sure you stay stable in case of an attack.
If you are aware of a latex allergy, don’t assume your doctor will remember. Always inform medical professionals. Only the slightest contact with latex, in gloves or on stethoscopes, can generate an allergic reaction.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. Once you go back inside, take a shower to wash off the allergen particles. Showering will wash irritants such as pollen and mold off your skin. Allergens can settle on your skin or in your hair.
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. Styling products help catch allergens in your hair that cause allergies. Styling products typically attract pollen, making you essentially allergic to your own hair.
Limit the amount of throw rugs you have about the home. Pollen and dust love to accumulate in rugs and carpets. Carpeting and rugs are ideal for softening the atmosphere of your home, but may trap household allergens. Before purchasing these items, verify that each one is washable.
Although allergies can be set off by any number of different triggers, there are always steps that sufferers can take against them. Do not let your allergies dictate the way you live your life. Keep these ideas in mind and shed your worries.