Acid reflux can be really disruptive to your life. Spend some time learning about how the symptoms can be managed. When you have a firm grasp of the problem, you will be able to manage it and get your life on track once more.
Eat dinner about 3 hours prior to bed. The upright position will force acids to make their way to your stomach. Laying down can cause the acid to rise again. Thus, you need to delay going to bed.
Eliminate hot and spicy foods from your diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. If you simply avoid such foods, you will soon experience relief.
Stress can trigger an attack of acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Therefore, find some way to relax after every meal. This may be meditation, yoga, reading a book, watching television, etc.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. The extra mucous provides protection from acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Lower your stress levels when it comes to relationships, school or your home life. Stress can cause an influx of acid in the stomach, which cause heartburn. Discover the cause of your anxiety and take it out of your life.
Use an additional pillow to support your head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of the bed should be six inches more elevated than the bottom of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.
Elevate the head portion of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed needs to be 6-8″ higher than at the foot. This will prevent stomach acid from rising during the night.
Original pH has little to do with acid-forming tendencies when it comes to food. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. People with acid reflux are often confused by this. Know what the pH levels are of the food you eat.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can be confusing to the average person. It’s important to know the pH level of foods when you have problems with acid reflux.
Ask your doctor about having surgery if nothing else is working. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. It is a permanent fix that could solve your problem in its entirety.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Chewing gum increases saliva production, which helps neutralize your stomach acid. It also helps because people swallow more when they are chewing gum. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
You might want to reconsider your sleeping habits if you have heartburn at night. Try sleeping on your left side. If you choose this course of action, stomach acids stay in their rightful location.
If you’re carrying extra weight, make an effort to lose it. Being overweight can cause acid reflux. That extra pressure on your gut worsens your reflux symptoms. By losing that extra weight, you can enjoy a higher quality of life.
Limit your intake of spicy foods, particularly later in the day. This would include things like peppers, jalapenos and Mexican fare. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
Make sure to exercise daily. Exercising is good in lots of ways. Helping to control acid reflux is just one of the benefits. When you engage in regular exercise, your body operates properly. This also applies to your digestive system. However, if you get an upset stomach after exercising, you should turn it down a few notches.
Avoid wearing a belt or tight clothing if you have acid reflux. This constricts your stomach, which will complicate acid reflux. You should wear only loose clothes so your stomach is not put under too much stress. If you opt for a belt, wear it loosely too.
Consuming acidic food and beverages can contribute to the symptoms of acid reflux. You want to watch your consumption of alcohol, coffee, tomatoes, garlic, onions and other spicy foods. Eat these foods in very small quantities and adopt a healthier diet to reduce your acid reflux.
Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.
You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. With some work, you can put acid reflux in your past. Use this advice every day to solve your problem.
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